This video goes over the 9 proven benefits of a ketogenic diet. Dr. David Jockers is an authority in the Keto world. I really enjoy listening to him.
– Reduced Inflammation
– Improved Fat Burning
– Mental Clarity and Sharpness
– Abundant Energy
– Clear Skin
– Reduced Cravings
– Mitochodrial Biogensis
– Anti-Aging Effects
– Reduced Risk of Chronic Disease
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