Dr Jockers is one of my favorite ketogenic health gurus. He's filled with useful scientific facts on the benefits of a ketogenic diet. And this sounds amazing, but I can personally tell you it's true.
When it comes down to it, your body needs energy to perform its functions. This energy comes in the form of ATP that is produced primarily by structures called mitochondria that inhabit just about every cell in your body. Cells in certain areas of the body have way more mitochondria than the rest and this reflects the amount of energy they need to function properly.
BDNF stands for brain-derived neurotrophic factor. Its main function is understood to be regulating the growth of neural connections in the brain. Low levels of BDNF have been correlated with mental disorders such as Alzheimer’s, depression, schizophrenia, and Huntington’s disease, making it a target for modern medical therapies (2).
Improved Insulin Signaling
Most people today are burning sugar as their primary fuel. In order for sugar to enter the cell to be made into ATP, it requires insulin to transport it. Due to chronic high carb intake, many people develop undesirable blood sugar regulation that starts with a sharp rise in blood sugar and ends with a rapid crash.
Less Oxidative Stress
Oxidative stress is beneficial in small amounts, however in excess it can be very damaging to your mitochondria. Excessive oxidative stress creates inflammation and hampered mitochondrial energy output. Because oxidative stress causes damage on the mitochondrial level, this can negatively impact every cell in your body.
Glutamate GABA Balance
Glutamate and GABA are two very important neurotransmitters that are responsible for focus and relaxation, respectively. Proper neurological function requires a balanced interplay between these two.
Omega 3 Favoring
Most people today following the standard American diet are consuming lots of oxidized omega-6 fats and very little omega-3 fats from fish and pastured-raised meats.
There's a lot more useful information in that article over at:
Hopefully you find it useful!
Here is what you will learn:
– How to avoid 1 common yoga pitfall that often leads women to injury, stress and even weight gain,
– 3 of the worst and most common yoga mistakes women make every day,
– 3 powerful methods for women wanting to maximize the amazing benefits of yoga,
– 1 brand new little yoga routine to help boost metabolism and shape your ‘yoga booty!'
1 Yoga Strategy To A Fast Metabolism. Conquer these steps on your Yoga Burn Journey.
Mastery Flow –