This video goes over the 9 proven benefits of a ketogenic diet. Dr. David Jockers is an authority in the Keto world. I really enjoy listening to him.
– Reduced Inflammation
– Improved Fat Burning
– Mental Clarity and Sharpness
– Abundant Energy
– Clear Skin
– Reduced Cravings
– Mitochodrial Biogensis
– Anti-Aging Effects
– Reduced Risk of Chronic Disease
1 Yoga Strategy To A Fast Metabolism. Conquer these steps on your Yoga Burn Journey.
Mastery Flow –
Here is what you will learn:
– How to avoid 1 common yoga pitfall that often leads women to injury, stress and even weight gain,
– 3 of the worst and most common yoga mistakes women make every day,
– 3 powerful methods for women wanting to maximize the amazing benefits of yoga,
– 1 brand new little yoga routine to help boost metabolism and shape your ‘yoga booty!'